Running Injury Free Blog

The Running Injury Free Blog gives you a quick overview of all our latest articles, offers and newsletters.

Subscribe to this Blog now -- Follow Me at Bloglovin or click the link to subscribe with your preferred RSS reader: Feedly or My Yahoo

Join The Peaceful Runner VIP Club here: The Peaceful Runner VIP Club

Blog Entries

Learn How to Run With the Whole Body in Just 30 Days!

Strong female runner running with good form and posture on a running track

This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

Continue reading "Learn How to Run With the Whole Body in Just 30 Days!"

I highly recommend the #PRPocket

Young female runner happy with phone holder

"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as it’s something different. I used it for long runs as part of marathon training and the pocket didn’t move and it felt comfortable from start to finish. The phone is well secured and doesn’t move. The pocket is well-padded, which prevented any friction. I highly recommend it."

Continue reading "I highly recommend the #PRPocket"

All runners need to know about this book!

Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

Continue reading "All runners need to know about this book!"

The Way You Breathe While Running Could Be Causing Injuries

Young woman running easily and happy in nature

If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension in our body, often resulting in injuries and illnesses.

Continue reading "The Way You Breathe While Running Could Be Causing Injuries"

Silence Your Inner Critic

Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

Continue reading "Silence Your Inner Critic"

Great product!

The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

Continue reading "Great product!"

Learn to Run Without Pain in Just 6 Weeks!

This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!

Continue reading "Learn to Run Without Pain in Just 6 Weeks!"

Harness the Power of Your Own Cheerleader

Strong male running with a miniature cheerleader on his shoulder encouraging him

Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

Continue reading "Harness the Power of Your Own Cheerleader"

Use Mindful Eating to Manage Weight and Be Happier.

Young woman with a fresh bowl of healthy colourful fruit

By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, reduce cravings, and strengthen our mind and power of concentration.

Continue reading "Use Mindful Eating to Manage Weight and Be Happier."

A Rude Affirmation for Running That Works When You Really Need It!

During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊

Continue reading "A Rude Affirmation for Running That Works When You Really Need It!"

Be Your Own Placebo and Recover Faster!

Smiling man running alongside by the ocean

You can be your own placebo and learn to use it for self-healing!

Continue reading "Be Your Own Placebo and Recover Faster!"

I am running again 😀

I suffered from a persistent knee tendon injury that prevented me from running and performing basic tasks. A few months ago, I discovered Jackie’s meditation

Continue reading "I am running again 😀"

Are You Running to Lose Weight?

Slim athletic woman holding green apple and water

Is losing weight one of your running goals? If it is not working as quickly as you expected, find out why and what you can do about it. Ensure you are successful in achieving your weight loss goals.

Continue reading "Are You Running to Lose Weight?"

How to Easily Improve Your Barefoot Running Style!

Whether you’re a new barefoot runner or someone who wants to easily improve their running style, this information can help you.

Continue reading "How to Easily Improve Your Barefoot Running Style!"

Mindfulness Prevents Running Injuries

Integrating mindfulness into your running routine can significantly reduce the risk of injuries and enhance your overall running experience.

Continue reading "Mindfulness Prevents Running Injuries"

Are you tired of bulky and uncomfortable phone carriers while running?

The #PRPocket is the solution you've been seeking. It’s the most comfortable, discreet and secure way to carry your phone while running.

Continue reading "Are you tired of bulky and uncomfortable phone carriers while running?"

Our Cells are Listening to Our Thoughts

This concept isn't far-fetched; it is indeed based on science. Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which impacts our physiological conditions.

Continue reading "Our Cells are Listening to Our Thoughts"