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The Running Injury Free Blog gives you a quick overview of all our latest articles, offers and newsletters.
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Blog Entries
A Holistic View of Your Health and Fitness With Oura®!
This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring
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Happy to be Running on the Beach Again!
I am so happy to be running on the beach again! Click below to find out where...
Learn How to Run With the Whole Body in Just 30 Days!
This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.
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I highly recommend the #PRPocket
"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as it’s something different. I used it for long runs as part of marathon training and the pocket didn’t move and it felt comfortable from start to finish. The phone is well secured and doesn’t move. The pocket is well-padded, which prevented any friction. I highly recommend it."
All runners need to know about this book!
Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s
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The Way You Breathe While Running Could Be Causing Injuries
If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension in our body, often resulting in injuries and illnesses.
Continue reading "The Way You Breathe While Running Could Be Causing Injuries"
Silence Your Inner Critic
Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…
Great product!
The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to
Learn to Run Without Pain in Just 6 Weeks!
This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!
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Harness the Power of Your Own Cheerleader
Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance
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Use Mindful Eating to Manage Weight and Be Happier.
By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, reduce cravings, and strengthen our mind and power of concentration.
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A Rude Affirmation for Running That Works When You Really Need It!
During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊
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Be Your Own Placebo and Recover Faster!
You can be your own placebo and learn to use it for self-healing!
I am running again 😀
I suffered from a persistent knee tendon injury that prevented me from running and performing basic tasks. A few months ago, I discovered Jackie’s meditation
Are You Running to Lose Weight?
Is losing weight one of your running goals? If it is not working as quickly as you expected, find out why and what you can do about it. Ensure you are successful in achieving your weight loss goals.
How to Easily Improve Your Barefoot Running Style!
Whether you’re a new barefoot runner or someone who wants to easily improve their running style, this information can help you.
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Mindfulness Prevents Running Injuries
Integrating mindfulness into your running routine can significantly reduce the risk of injuries and enhance your overall running experience.
Are you tired of bulky and uncomfortable phone carriers while running?
The #PRPocket is the solution you've been seeking. It’s the most comfortable, discreet and secure way to carry your phone while running.
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Our Cells are Listening to Our Thoughts
This concept isn't far-fetched; it is indeed based on science. Research has proven that our nervous system takes cues from our thoughts, emotions, and mental states, which impacts our physiological conditions.
How to Prevent Black Toenails from Running
What causes black toenails while running? Learn how to prevent them and treat them when they are painful.
Continue reading "How to Prevent Black Toenails from Running"
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