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Recent Articles

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1. Learn How to Run With the Whole Body in Just 30 Days!

   Nov 13, 24 09:30 AM

   
   This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

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2. I highly recommend the #PRPocket

   Nov 02, 24 11:13 AM

   
   "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

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3. All runners need to know about this book!

   Oct 31, 24 11:29 AM

   Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

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4. The Way You Breathe While Running Could Be Causing Injuries

   Oct 30, 24 04:33 AM

   
   If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i…

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5. Silence Your Inner Critic

   Oct 02, 24 12:59 PM

   
   Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

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6. Great product!

   Oct 01, 24 06:31 AM

   
   The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

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7. Learn to Run Without Pain in Just 6 Weeks!

   Sep 12, 24 06:21 AM

   
   This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!

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8. Harness the Power of Your Own Cheerleader

   Aug 31, 24 01:30 PM

   
   Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

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9. Use Mindful Eating to Manage Weight and Be Happier.

   Aug 14, 24 11:21 AM

   
   By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, red…

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10. A Rude Affirmation for Running That Works When You Really Need It!

    Aug 02, 24 01:58 PM

    
    During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊

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