Because a happy runner is an injury free runner!
Plus, you will also receive the following welcome gift:
The Running Form Template!
The Running Form Template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.
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When we learn to run using a proper running form, we utilize our maximum running economy—how efficiently we use oxygen while running at a specific pace.
We are no longer wasting precious energy with unnecessary movements.
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