Be Tolerant of Your Weakness
While Running


April 2018--
The Peaceful Runner Newsletter #91

Dear Friend,

We hope you enjoy this month's newsletter -- Be Tolerant of Your Weakness While Running -- and we hope it helps you on your quest for Running Injury Free!

If you find this information helpful and think it may be help others run injury free, please be kind and share it!

Amazon Outlet

Advantages of Being Tolerant of Your Weakness While Running


Yes, you read that correctly! There are tremendous advantages to being tolerant of your weakness while running. Our minds play a trick on us and we are not aware that it is happening. We will work at uncovering this trick now so you can see your weaknesses for what they truly are. 

Having a tolerance for weakness enables us to overlook it rather than give it power which affects us negatively in so many ways. Our thoughts of weakness confuse our mind because it believes the thought and thinks that the thought is strong. We are confusing strength with weakness. This confusion works to bring us down and makes our weakness a reality in our minds.

Weakness While Running

Maybe we should just smile at the thought that we are weak. Then we can see it as it truly is: a thought of weakness which has nothing to do with who we are. We are not weak and fragile and neither are our bodies. It is only the thoughts that we have about ourselves that convince us otherwise. 

How to Be Tolerant of Our Weaknesses

Next time you are running, pay attention to your thoughts. Pay special attention to the ones that fit under the category of "my weakness is.."  When these thoughts arise, acknowledge them as a sign of weakness (in your thinking) and have tolerance towards them, i.e. smile at them, accept them for what they are, don't make them real and give them power. Just being aware of these thoughts will help.

Being tolerant means not to criticize. When we criticize ourselves, it inhibits our ability to improve and reach our full potential. 

If we accept the idea that we have a particular weakness in any area, it actually gives this perceived weakness strength to grow and flourish. Thus it becomes something we truly believe about ourselves. This applies equally to both our minds and our bodies. If we already believe that we have a weakness in a particular part of our body (i.e. knees, hips, feet, hamstrings, etc.), we must work on changing these beliefs about ourselves. Positive affirmations can be very helpful in accomplishing this. The 10 Most Powerful Affirmations for Runners program can help with this. 

Another aspect of being tolerant of your weakness while running is when you didn't quite reach a goal your set or you didn't quite meet your own expectations; such as, not running as fast as your expected time in a race, or you didn't run as far as you intended to, or you missed a qualifying time by minutes. In these situations, there is a tendency to view our attempts as being weak or that we are lacking in some way. Again, it is a trick of the mind. If we criticize ourselves in these situations, we are giving them strength. These situations should be viewed only as opportunities to improve and get stronger. That's all! So put strength where it belongs -- in strength -- and not in thoughts of weakness. 

As we practice watching our thoughts, we will develop a stronger awareness of how our thoughts have been affecting us in so many ways. But we can start to change this right now. Being tolerant of your weakness while running is a sign of strength -- not weakness. You are strong and powerful so be strong and powerful :) 

* This article was inspired by the teachings of A Course in Miracles

Please feel free to add your comments or questions below.


Until next month, be happy, healthy and keep running!

With love and blessings,

Jackie ♥

Back to top of Be Tolerant of Your Weakness While Running 


Have you enjoyed this month's issue of our newsletter? If you would like to have each new issue delivered directly to your Inbox, subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Previous Issues of The Peaceful Runner Newsletter




FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. I highly recommend the #PRPocket

    Nov 02, 24 11:13 AM

    Young female runner happy with phone holder

    "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

    Read More

  2. All runners need to know about this book!

    Oct 31, 24 11:29 AM

    Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

    Read More

  3. The Way You Breathe While Running Could Be Causing Injuries

    Oct 30, 24 04:33 AM

    Young woman running easily and happy in nature

    If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i…

    Read More

  4. Silence Your Inner Critic

    Oct 02, 24 12:59 PM

    Young woman running up a mountain

    Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

    Read More

  5. Great product!

    Oct 01, 24 06:31 AM

    Wearing the #PRPocket in front!
    The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

    Read More

  6. Learn to Run Without Pain in Just 6 Weeks!

    Sep 12, 24 06:21 AM

    Young woman running easily and happy in nature

    This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!

    Read More

  7. Harness the Power of Your Own Cheerleader

    Aug 31, 24 01:30 PM

    Strong male running  with a miniature cheerleader on his shoulder encouraging him

    Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

    Read More

  8. Use Mindful Eating to Manage Weight and Be Happier.

    Aug 14, 24 11:21 AM

    Young woman with a fresh bowl of healthy colourful fruit

    By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, red…

    Read More

  9. A Rude Affirmation for Running That Works When You Really Need It!

    Aug 02, 24 01:58 PM

    Athletic young man at top of mountain

    During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊

    Read More

  10. Be Your Own Placebo and Recover Faster!

    Jul 23, 24 01:03 PM

    Smiling man running alongside by the ocean

    You can be your own placebo and learn to use it for self-healing!

    Read More