The Peaceful Runner Newsletter #45
June 10, 2014

Is Running Solo Better? 

Dear Friend,

Welcome to our June Newsletter on Running Solo! 

Do you prefer solo running or with a running group? Both types of running have distinct benefits. I will explain my preference below. 

We would love to hear from you. What is your preference? Please add comments below.

Amazon Outlet

Quote of the Month: 

"We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself and create order."

-- Susan Taylor


Is Running Solo Better?

Do you prefer solo running or with a running group? When I first began running, my answer would have been a resounding "with a running group!"

When I first began running, it was always with others who were interested in learning how to run. Over time these other runners developed into great friends and great runners. I love the social aspect of running.

There is a camaraderie among runners that non-runners could never understand. I guess it is an acknowledgement to each other of all the pleasure and pain that we experience as runners. Some days we get deep satisfaction from a euphoric running experience. Other times we can only endure what can be a painful test of our will power. It is part of the life of a runner. 

We continue to push ourselves when it becomes difficult as we continue to develop and strengthen our mental and physical prowess. All runners understand this. We therefore have a natural empathy and fellowship towards other runners. It makes for great conversations later over a well deserved coffee or beer! The social benefits of running are truly a blessing. Having the support of other runners can be very motivating. We are more inclined to stick to our training plans when we know others are depending on us.

If you have never ran with a running group, I highly recommend it. It is a great way to push your running limits and you will probably develop a number of lifelong friendships. 

Transitioning to Running Solo

Running Solo

I was very lucky to enjoy many years of running with a particular group of running friends up until I relocated to another country four years ago. Since then I have been doing mostly solo running. 

In the beginning it was very difficult and there were a number of reasons for this, e.g. a very hot climate, an unfamiliar area and it was mentally difficult running alone as I had never done it before. I could have made it somewhat easier for myself if I listened to music while running or if I ran indoors on a treadmill, but I had decided years before that these were two things that I did not want to make part of my running.

I enjoy listening to music but for me personally, I want quiet time while I am running so I can increase my awareness and strengthen my mind and body connection. I believe that the more we develop our strength in these areas, the more we can enjoy running and the less we will be concerned with injuries. 

The reason I decided not to run on a treadmill is that I want to run outdoors whenever possible, even in extremely hot or cold temperatures. Also, I feel that running on a treadmill is not natural running as the machine projects us forward mechanically. Thus far I have been lucky and have not had to resort to treadmill running. Although during a few Canadian winters, I have had to resort to an indoor track when running conditions outdoors were just too dangerous. 

Over time running solo became easier and I believe that I am mentally stronger because of it. One thing that has really helped me while running solo is taking scheduled walk breaks. I still take them when I am running by myself. There are many benefits to taking walk breaks, but when running solo, it helps break up the run into smaller, more mentally manageable distances. For me, walk breaks are great motivators!

Now, I can actually say that I enjoy running by myself, although I still enjoy running with others and I do every chance I get. 

I have come to realize that there are many benefits of running solo. It is quiet time to myself when I try not to think about anything. I can just enjoy the feeling of running, being outdoors and being aware of my surroundings.

It is often while I am running by myself that I will suddenly get an idea that I hadn't thought of before or a solution to a problem that I wasn't even thinking about. I feel that my thoughts are more clear while I am running even though I am not consciously thinking about anything (if that makes sense). 

I have experienced runners high more often and running solo allows me to be more flexible in my running schedule and in determining my running routes. I can also easily change my route if I feel like doing a shorter or a longer run than I had planned. 

In the end, I have decided that I like a mix of both. I enjoy running with friends and it definitely makes the longer runs much easier. However, I would miss my solo runs now if I did all my runs with others. 

These solo runs are my quiet time for discovery. A chance to get to know myself better, to discover my weaknesses, to gain confidence in my mental strength, to stay present, to enjoy nature, to be grateful, to feel connected to the earth and the sky. I guess my solo runs are really my time for running and meditation.

So now it's your turn! Do you prefer to running solo, with friends or a combination of both? Please add your comments below. 

As always, keep running and stay happy and peaceful!

With love and peace,

Jackie


Back to the top of Is Running Solo Better?


If you have enjoyed this newsletter and would like to have it delivered to your Inbox monthly, you can subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Or share this page and/or add your comments below:



FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. A Holistic View of Your Health and Fitness With Oura®!

    Dec 16, 24 07:43 AM

    Oura Smart Ring for Health and Fitness

    This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring

    Read More

  2. Happy to be Running on the Beach Again!

    Dec 13, 24 10:37 AM

    Female runner looking happy on a sandy beach sunny morning

    I am so happy to be running on the beach again! Click below to find out where...

    Read More

  3. Learn How to Run With the Whole Body in Just 30 Days!

    Nov 13, 24 09:30 AM

    Strong female runner  running with good form and posture on a running track

    This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

    Read More

  4. I highly recommend the #PRPocket

    Nov 02, 24 11:13 AM

    Young female runner happy with phone holder

    "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

    Read More

  5. All runners need to know about this book!

    Oct 31, 24 11:29 AM

    Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

    Read More

  6. The Way You Breathe While Running Could Be Causing Injuries

    Oct 30, 24 04:33 AM

    Young woman running easily and happy in nature

    If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i…

    Read More

  7. Silence Your Inner Critic

    Oct 02, 24 12:59 PM

    Young woman running up a mountain

    Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

    Read More

  8. Great product!

    Oct 01, 24 06:31 AM

    Wearing the #PRPocket in front!
    The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

    Read More

  9. Learn to Run Without Pain in Just 6 Weeks!

    Sep 12, 24 06:21 AM

    Young woman running easily and happy in nature

    This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!

    Read More

  10. Harness the Power of Your Own Cheerleader

    Aug 31, 24 01:30 PM

    Strong male running  with a miniature cheerleader on his shoulder encouraging him

    Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

    Read More