Are you Ready for
Winter Running?
October 2020--The Peaceful Runner Newsletter #120
Dear Friends, ready for winter running
Winter is coming! Are you ready to run during the season that is most beneficial for runners? Enjoy all the benefits of winter running and find out all you need to know to run comfortably and safely during the cold winter months.
Have you noticed our new logo yet? Fresh out of the oven and baked up by the super talented, Lou Black. I think it perfectly captures the concept of our website: Running injury free as a Peaceful Runner!
Get Ready for Winter Running
Running during the winter has more benefits than any other time of year. The cold temperature effects our body differently, resulting in many training and health benefits for runners. We just need to ensure we feel comfortable by dressing appropriately and running safely.
If you have not run in winter before, give it a try and find out just how much fun it is and how good it makes you feel. Winter running builds character! Learn how to enjoy all the benefits of winter running.
Waterproof Running Shoes
Have you tried waterproof running shoes? They can help us feel warmer, drier and more comfortable on those cold wet days.
Read more about these practical shoes and how to identify them: Waterproof Running Shoes
Motivation for Winter Running
Keep an eye out for our new book coming soon: How to Get and Stay Motivated for Running!
It will help you stay motivated to run all during the year and get through the rough patches when you really don't feel like running!
Discover the 5 Surprising Benefits of Cold Weather Running!
Click below to read more about how you can benefit from winter running and how you can enjoy it more comfortably...
Until next month, be happy, stay well and keep positive!
With love and blessings,
Jackie ♥
PS: If you find this information helpful and think it may be of interest to others, please be kind and share it!
Back to Top of Ready for Winter Running
If you have enjoyed this newsletter and would like to have it delivered to your Inbox monthly, you can subscribe here.
You can also:
Like Us on Facebook
Follow Us on Twitter
Or share this page and/or add your comments below:
NEW FEATURE - DISQUS COMMENTS!
Login using Facebook, Twitter, Google or Disqus.
Recent Articles
-
Make 2025 the Year you Break Free from Injuries for Good!
Jan 07, 25 08:20 AM
Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"... -
Even runners are not immune to the dangers of sitting too long during the day!
Jan 03, 25 11:46 AM
The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes… -
Everything You Need To Build An Online Business! - Solo Build It!
Dec 29, 24 12:40 PM
-
A Holistic View of Your Health and Fitness With Oura®!
Dec 16, 24 07:43 AM
This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring -
Happy to be Running on the Beach Again!
Dec 13, 24 10:37 AM
I am so happy to be running on the beach again! Click below to find out where... -
Learn How to Run With the Whole Body in Just 30 Days!
Nov 13, 24 09:30 AM
This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running. -
I highly recommend the #PRPocket
Nov 02, 24 11:13 AM
"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as… -
All runners need to know about this book!
Oct 31, 24 11:29 AM
Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s -
The Way You Breathe While Running Could Be Causing Injuries
Oct 30, 24 04:33 AM
If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i… -
Silence Your Inner Critic
Oct 02, 24 12:59 PM
Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…
Confused About the Correct Running Form?
Our Free Running Form Template Can Help...
Get the running form template now!
Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.
