Overdressing For Running -- A Simple Solution When It's Too Warm For Your Jacket!

August 2015--The Peaceful Runner Newsletter #59

Dear Friend,

Welcome to this month's newsletter -- Overdressing for Running! 

If you enjoy this issue, please share it with your running friends or anyone you know who might find this tip useful.

A Solution for Overdressing For Running!

I often make the mistake of overdressing for running and this morning was no exception. It was warm (around 15°C) but it was raining hard and the rain felt cold so I put on my running jacket. 

After about 10-15 minutes I began to feel too warm with the jacket on and I didn't need it anymore. I could have taken it off and tied it around my waist but I really dislike doing that because it moves around a lot and flaps in the wind. It feels very uncomfortable to me and it takes time to do.

Then I thought of a quick solution that works so well for me that I wanted to share it with all of you.

I just unzipped my jacket and then zipped it part way up behind my back (as shown in the video below). It was a quick and effective solution and I was back to running again in seconds. 

It worked perfectly. I was getting lots of air on my torso and I could pull up my sleeves if I was still too warm.My jacket wasn't swinging a lot or flapping in the wind although it does move a little across my back but not enough to be annoying.

If I got cold again, I could have my jacket back on in seconds. This was the perfect solution for me. I hope you find it helpful during those times when you overdress for running.

So what about you? Do you often make the mistake of overdressing for running? Has this solution helped you? Do you have any other suggestions? We would love to hear from you. Please share your thoughts in the comments section below.

Other related articles you may be interested in:

Can You Improve Running Performance By Dressing Too Warm?

Running Tips

Stop Running Pain in 21 Days!

As always, keep running, smiling and be happy and peaceful!

With love and peace,

Jackie

Back to Top

If you have enjoyed this ezine and would like to have it delivered to your Inbox monthly, you can subscribe here.

You can also:  

Like Us on Facebook

Follow Us on Twitter

Previous Issues of The Peaceful Runner Newsletter

Or share this page and/or add your comments below:

Print this page

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life

REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women

26% Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair) $19.99

Recent Articles

• 

1. Are you ready for waterproof running shoes?

   Feb 26, 25 12:30 PM

   
   Do you run in cold, wet and slippery conditions during the winter? Waterproof running shoes may be just what you have been looking for to keep you safe and your feet dry.

   Read More

2. The Buteyko Breathing Method Can Improve Our Running Performance and Our Health!

   Feb 14, 25 11:54 AM

   
   The Buteyko Breathing Method is perfect for anyone wanting to improve their running performance, boost overall fitness, live a healthier lifestyle, reduce stress, achieve easier weight management, an…

   Read More

3. Make 2025 the Year you Break Free from Injuries for Good!

   Jan 07, 25 08:20 AM

   
   Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...

   Read More

4. Even runners are not immune to the dangers of sitting too long during the day!

   Jan 03, 25 11:46 AM

   
   The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes…

   Read More

5. Everything You Need To Build An Online Business! - Solo Build It!

   Dec 29, 24 12:40 PM

   Read More

6. A Holistic View of Your Health and Fitness With Oura®!

   Dec 16, 24 07:43 AM

   
   This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring

   Read More

7. Happy to be Running on the Beach Again!

   Dec 13, 24 10:37 AM

   
   I am so happy to be running on the beach again! Click below to find out where...

   Read More

8. Learn How to Run With the Whole Body in Just 30 Days!

   Nov 13, 24 09:30 AM

   
   This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

   Read More

9. I highly recommend the #PRPocket

   Nov 02, 24 11:13 AM

   
   "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

   Read More

10. All runners need to know about this book!

    Oct 31, 24 11:29 AM

    Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

    Read More

×

Confused About the Correct Running Form? 
Our Free Running Form Template Can Help...

Get the running form template now!

Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.

* indicates required

Email Address *

First Name *

I am at least 16 years of age. I have read and accept the Privacy Policy. I understand that you will use my information to send me emails.

I promise to keep your email address secure and only use it to send you VIP Club Editions. You can unsubscribe at any time!