Free Your Feet
The Science Behind Barefoot Running

The following "Free your Feet" infographic is an entertaining yet informative graphic that quickly and concisely illustrates the benefits of and the science behind barefoot running using historical and factual information. It is the artwork of the X-ray Technician Schools. If you have ever wondered about the advantages of barefoot running and why so many runners are returning to this more natural way of running, they are explained here simply in this graphic.

Free Your Feet Infographic

Part one of the graphic demonstrates and explains how bulky shoes have failed us resulting in so many runners getting injured. The bulky shoes exert more strain on our joints than walking in high-heeled shoes. An interesting point about these shoes quoted from the infographic states, "The prescription of cushioned, padded running shoes is not based on any scientific evidence." Definitely, something to think about. 

Part two gives the history of running shoes, ranging from back before shoes were invented up to current day which includes the return of barefoot running and minimalist shoes. Details are provided on the Tarahumara, an Indian tribe in Mexico, who are known for their long-distance barefoot running habits. They can run for up to two days barefoot or in minimalist shoes or sandals. 

Part three of the infographic gives the science behind barefoot running, beginning with a comparison between shoed runners and barefoot runners. It explains how the different running styles result in different landing strikes and the increased impact caused by heel striking. It also provides a breakdown on the proven increase of various running injuries caused by traditional padded running shoes. 

This infographic probably won't give you all the information you need if you are considering switching to barefoot running, but it does provide a summary and reminder of how runners used to run before cushioned shoes were invented and when running injuries were not so prevalent. 

For more information on barefoot running, check out these links:

Barefoot Running 

Barefoot Running Form

Cheap Barefoot Running Shoes

Back to top of Free Your Feet

1. Home
2. Barefoot Running
3. Free Your Feet

Print this page

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life

REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women

26% Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair) $19.99

Recent Articles

• 

1. Make 2025 the Year you Break Free from Injuries for Good!

   Jan 07, 25 08:20 AM

   
   Activate your natural ability to run injury-free with our "Exclusive Online Feldenkrais® Running Course"...

   Read More

2. Even runners are not immune to the dangers of sitting too long during the day!

   Jan 03, 25 11:46 AM

   
   The start of a new year is the perfect time to formulate new habits and new ways to reduce physical inactivity. Prolonged sitting due to having a sedentary job and/or an ever-increasing digital lifes…

   Read More

3. Everything You Need To Build An Online Business! - Solo Build It!

   Dec 29, 24 12:40 PM

   Read More

4. A Holistic View of Your Health and Fitness With Oura®!

   Dec 16, 24 07:43 AM

   
   This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring

   Read More

5. Happy to be Running on the Beach Again!

   Dec 13, 24 10:37 AM

   
   I am so happy to be running on the beach again! Click below to find out where...

   Read More

6. Learn How to Run With the Whole Body in Just 30 Days!

   Nov 13, 24 09:30 AM

   
   This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

   Read More

7. I highly recommend the #PRPocket

   Nov 02, 24 11:13 AM

   
   "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

   Read More

8. All runners need to know about this book!

   Oct 31, 24 11:29 AM

   Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

   Read More

9. The Way You Breathe While Running Could Be Causing Injuries

   Oct 30, 24 04:33 AM

   
   If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i…

   Read More

10. Silence Your Inner Critic

    Oct 02, 24 12:59 PM

    
    Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

    Read More

×

Confused About the Correct Running Form? 
Our Free Running Form Template Can Help...

Get the running form template now!

Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.

* indicates required

Email Address *

First Name *

I am at least 16 years of age. I have read and accept the Privacy Policy. I understand that you will use my information to send me emails.

I promise to keep your email address secure and only use it to send you VIP Club Editions. You can unsubscribe at any time!