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Recent Articles

  1. A Holistic View of Your Health and Fitness With Oura®!

    Dec 16, 24 07:43 AM

    Oura Smart Ring for Health and Fitness

    This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring

    Read More

  2. Happy to be Running on the Beach Again!

    Dec 13, 24 10:37 AM

    Female runner looking happy on a sandy beach sunny morning

    I am so happy to be running on the beach again! Click below to find out where...

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  3. Learn How to Run With the Whole Body in Just 30 Days!

    Nov 13, 24 09:30 AM

    Strong female runner  running with good form and posture on a running track

    This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

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  4. I highly recommend the #PRPocket

    Nov 02, 24 11:13 AM

    Young female runner happy with phone holder

    "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

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  5. All runners need to know about this book!

    Oct 31, 24 11:29 AM

    Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

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  6. The Way You Breathe While Running Could Be Causing Injuries

    Oct 30, 24 04:33 AM

    Young woman running easily and happy in nature

    If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i…

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  7. Silence Your Inner Critic

    Oct 02, 24 12:59 PM

    Young woman running up a mountain

    Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

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  8. Great product!

    Oct 01, 24 06:31 AM

    Wearing the #PRPocket in front!
    The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

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  9. Learn to Run Without Pain in Just 6 Weeks!

    Sep 12, 24 06:21 AM

    Young woman running easily and happy in nature

    This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!

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  10. Harness the Power of Your Own Cheerleader

    Aug 31, 24 01:30 PM

    Strong male running  with a miniature cheerleader on his shoulder encouraging him

    Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

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