Easy Homemade Hummus Recipe

Try this easy homemade hummus recipe. For some, hummus may be an acquired taste, but I love that it’s a healthy snack that’s perfect for dipping vegetables, pita, or bread. I also spread it on tortillas and wraps for an extra creamy sandwich! I’ve been a longtime fan of healthy hummus, but hadn’t made it myself until this week. I was told it’s easy and obviously healthier and fresher when homemade. I was so thrilled with how this healthy hummus recipe turned out! It is easy, affordable, and healthy. I love it!

Tip: It may take a couple tries to get the texture and taste just right, but the nice thing about that is you just add in other ingredients to balance it out, no starting over! Just throw it right into the blender and give it another go!

Easy Homemade Hummus Recipe

Ingredients:

• 4 garlic cloves
• 2 cans drained garbanzo beans (chick peas) - keep the liquid though, you’ll use it later
• 1 ½ tsp. kosher salt
• ⅓ cup tahini (sesame paste)*
• 6 tbls. lemon juice (I used the juice from one whole lemon)
• 2 tbls. liquid from chickpeas
• 8 dashes of hot sauce
• olive oil for garnish (or making the mixture smoother)

*I didn’t have any tahini so I used sesame seeds - I’d get the real deal if you can.

Directions:

Throw the garlic into the food processor so it’s minced well. Add the rest of the ingredients into the processor and blend until it’s a nice creamy paste. You can alter the texture to your liking (add more liquid to make it smoother and less paste-like).

I prefer my hummus to be creamy and smooth instead of thick and paste-like so I added olive oil to thin it out. My husband and I ate a bunch of it right out of the food processor (hungry much?) but this easy recipe yielded quite a bit of hummus so I saved several in different containers for taking to work.

It was so easy and so quick. I’ll definitely be entertaining with fresh hummus in the future!

About the Author:

Sarah Ellis usually writes about handbags in her day job at HandbagHeaven.com, but her affinity towards anything food related has bred a love for cooking. She says she wouldn’t brag about her amazing abilities in the kitchen, but she certainly knows what tastes good and what’s easy! When she's not cooking with her husband, she spends her time accessorizing with fall and winter handbags and soaking up lots of Giada at Home on the food network!

You may also be interested in these articles:

Mindful Eating

Running to Lose Weight

The Paleo Diet For Runners

Coconut Water for Hydration

Back to top of Easy Homemade Hummus 

Return to Running Nutrition

To get more great healthy recipes and free e-books, sign up for the Peaceful Runner Newsletter.

1. Home
2. Nutrition for Runners
3. Easy Homemade Hummus

Print this page

FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

Oura Ring 4 - Gold - Size 7 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life

REVALI Running Vest, USA Original Patent, Zip Reflective Running Vests with 500ml Hydration Bottle, Adjustable Waistband & Breathable Material, Chest Pack Gear Phone Holder for Running, Men & Women

26% Rymora Leg Compression Sleeve, Calf Support Sleeves Legs Pain Relief for Men and Women, Comfortable and Secure Footless Socks for Fitness, Running, and Shin Splints – Black, Medium (One Pair) $19.99

Recent Articles

• 

1. A Holistic View of Your Health and Fitness With Oura®!

   Dec 16, 24 07:43 AM

   
   This revolutionary Smart Ring uses the latest technology to discreetly track sleep patterns, fitness activities, stress, heart rate, women’s health and more... #ad #smartring

   Read More

2. Happy to be Running on the Beach Again!

   Dec 13, 24 10:37 AM

   
   I am so happy to be running on the beach again! Click below to find out where...

   Read More

3. Learn How to Run With the Whole Body in Just 30 Days!

   Nov 13, 24 09:30 AM

   
   This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

   Read More

4. I highly recommend the #PRPocket

   Nov 02, 24 11:13 AM

   
   "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

   Read More

5. All runners need to know about this book!

   Oct 31, 24 11:29 AM

   Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

   Read More

6. The Way You Breathe While Running Could Be Causing Injuries

   Oct 30, 24 04:33 AM

   
   If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i…

   Read More

7. Silence Your Inner Critic

   Oct 02, 24 12:59 PM

   
   Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

   Read More

8. Great product!

   Oct 01, 24 06:31 AM

   
   The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

   Read More

9. Learn to Run Without Pain in Just 6 Weeks!

   Sep 12, 24 06:21 AM

   
   This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!

   Read More

10. Harness the Power of Your Own Cheerleader

    Aug 31, 24 01:30 PM

    
    Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

    Read More

×

Confused About the Correct Running Form? 
Our Free Running Form Template Can Help...

Get the running form template now!

Our template provides a straightforward explanation of the components of good running form, eliminating any confusion about how to improve your running technique.

* indicates required

Email Address *

First Name *

I am at least 16 years of age. I have read and accept the Privacy Policy. I understand that you will use my information to send me emails.

I promise to keep your email address secure and only use it to send you VIP Club Editions. You can unsubscribe at any time!