Easy Homemade Hummus Recipe

Try this easy homemade hummus recipe. For some, hummus may be an acquired taste, but I love that it’s a healthy snack that’s perfect for dipping vegetables, pita, or bread. I also spread it on tortillas and wraps for an extra creamy sandwich! I’ve been a longtime fan of healthy hummus, but hadn’t made it myself until this week. I was told it’s easy and obviously healthier and fresher when homemade. I was so thrilled with how this healthy hummus recipe turned out! It is easy, affordable, and healthy. I love it!

Amazon Outlet


Tip: It may take a couple tries to get the texture and taste just right, but the nice thing about that is you just add in other ingredients to balance it out, no starting over! Just throw it right into the blender and give it another go!


Easy Homemade Hummus Recipe

Ingredients:

  • 4 garlic cloves
  • 2 cans drained garbanzo beans (chick peas) - keep the liquid though, you’ll use it later
  • 1 ½ tsp. kosher salt
  • ⅓ cup tahini (sesame paste)*
  • 6 tbls. lemon juice (I used the juice from one whole lemon)
  • 2 tbls. liquid from chickpeas
  • 8 dashes of hot sauce
  • olive oil for garnish (or making the mixture smoother)

*I didn’t have any tahini so I used sesame seeds - I’d get the real deal if you can.

Directions:

Throw the garlic into the food processor so it’s minced well. Add the rest of the ingredients into the processor and blend until it’s a nice creamy paste. You can alter the texture to your liking (add more liquid to make it smoother and less paste-like).

I prefer my hummus to be creamy and smooth instead of thick and paste-like so I added olive oil to thin it out. My husband and I ate a bunch of it right out of the food processor (hungry much?) but this easy recipe yielded quite a bit of hummus so I saved several in different containers for taking to work.

It was so easy and so quick. I’ll definitely be entertaining with fresh hummus in the future!

About the Author:

Sarah Ellis usually writes about handbags in her day job at HandbagHeaven.com, but her affinity towards anything food related has bred a love for cooking. She says she wouldn’t brag about her amazing abilities in the kitchen, but she certainly knows what tastes good and what’s easy! When she's not cooking with her husband, she spends her time accessorizing with fall and winter handbags and soaking up lots of Giada at Home on the food network!


You may also be interested in these articles:

Mindful Eating

Running to Lose Weight

The Paleo Diet For Runners

Coconut Water for Hydration


Back to top of Easy Homemade Hummus 

Return to Running Nutrition

To get more great healthy recipes and free e-books, sign up for the Peaceful Runner Newsletter.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you The Peaceful Runner Newsletter.


FTC Disclosure: As an Amazon Associate, I earn from qualifying  purchases.
Learn more.

NEW FEATURE - DISQUS COMMENTS!

Be the first to comment.
Login using Facebook, Twitter, Google or Disqus.

Loading Comments
#disqus_thread { min-height: 200px; }

Recent Articles

  1. Learn How to Run With the Whole Body in Just 30 Days!

    Nov 13, 24 09:30 AM

    Strong female runner  running with good form and posture on a running track

    This book has drastically changed how I run. It has shown me what it feels like to run using the whole body efficiently. My body no longer hurts after running.

    Read More

  2. I highly recommend the #PRPocket

    Nov 02, 24 11:13 AM

    Young female runner happy with phone holder

    "I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as…

    Read More

  3. All runners need to know about this book!

    Oct 31, 24 11:29 AM

    Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s

    Read More

  4. The Way You Breathe While Running Could Be Causing Injuries

    Oct 30, 24 04:33 AM

    Young woman running easily and happy in nature

    If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i…

    Read More

  5. Silence Your Inner Critic

    Oct 02, 24 12:59 PM

    Young woman running up a mountain

    Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back…

    Read More

  6. Great product!

    Oct 01, 24 06:31 AM

    Wearing the #PRPocket in front!
    The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to

    Read More

  7. Learn to Run Without Pain in Just 6 Weeks!

    Sep 12, 24 06:21 AM

    Young woman running easily and happy in nature

    This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to!

    Read More

  8. Harness the Power of Your Own Cheerleader

    Aug 31, 24 01:30 PM

    Strong male running  with a miniature cheerleader on his shoulder encouraging him

    Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance

    Read More

  9. Use Mindful Eating to Manage Weight and Be Happier.

    Aug 14, 24 11:21 AM

    Young woman with a fresh bowl of healthy colourful fruit

    By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, red…

    Read More

  10. A Rude Affirmation for Running That Works When You Really Need It!

    Aug 02, 24 01:58 PM

    Athletic young man at top of mountain

    During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊

    Read More