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Recent Articles
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I highly recommend the #PRPocket
Nov 02, 24 11:13 AM
"I have tried several belts and armbands to carry my phone and nothing worked for me. The belts kept moving while running and the armbands were too big for my arms. I decided to try the #PRPocket as… -
All runners need to know about this book!
Oct 31, 24 11:29 AM
Thank you for this article! What an important message you share that many runners may not be aware of in “Running with the Whole Body.” Jack Heggie’s -
The Way You Breathe While Running Could Be Causing Injuries
Oct 30, 24 04:33 AM
If we are not breathing efficiently and performing a quality oxygen exchange, we are using too much energy and effort to breathe. This inefficiency creates a tremendous amount of stress and tension i… -
Silence Your Inner Critic
Oct 02, 24 12:59 PM
Do you dream of running stronger and faster but find yourself held being back by a relentless inner critic? It’s not your legs that are holding you back… -
Great product!
Oct 01, 24 06:31 AM
The #PRPocket is a great product, kept my phone snug and secure without impeding my run. So pleased to have finally found a pouch that doesn’t have to -
Learn to Run Without Pain in Just 6 Weeks!
Sep 12, 24 06:21 AM
This targeted camp uses a different, holistic method that raises your self-awareness so that running feels the way it was meant to! -
Harness the Power of Your Own Cheerleader
Aug 31, 24 01:30 PM
Experience the Power of Your Own Cheerleader: How 'You' vs. 'I' in Self-Talk Can Elevate Your Running Performance -
Use Mindful Eating to Manage Weight and Be Happier.
Aug 14, 24 11:21 AM
By developing a mindful relationship with food, we can positively impact our body image, self-esteem, health, relationships, and confidence. We can begin to fully enjoy our meals, feel satisfied, red… -
A Rude Affirmation for Running That Works When You Really Need It!
Aug 02, 24 01:58 PM
During a 10km muddy, hilly cross-country race, I was really struggling and I was ready to give up, but this ‘rude affirmation’ changed everything. I was back in the race 😊 -
Be Your Own Placebo and Recover Faster!
Jul 23, 24 01:03 PM
You can be your own placebo and learn to use it for self-healing!
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