Back to Back Issues Page
The Peaceful Runner Newsletter #35 - August 21, 2013 - Sports Injury Resources
August 21, 2013
Hello

Welcome to the August edition of The Peaceful Runner Newsletter - your free monthly resource for inspirational articles and quotes, delicious recipes and the latest news and trends in running.

In this issue:

1) Quote of the Month
2) Recipe of the Month: Salmon Burgers

Quote of the Month:

"You can close more business in two months by becoming interested in other people than you can in two years by trying to get people interested in you."

-- Dale Carnegie

Salmon Burgers


My friend, Juliana, gave me this recipe to try. It is one of her family's favorites and it may become one of yours. The burgers were delicious and they are so quick and easy to make!

Salmon Burgers

Ingredients:

  • 1 (16 oz) can of salmon, drained and flaked
  • 2 eggs
  • ¼ cup chopped Fresh Parsley
  • 2 tbsp finely chopped onion
  • ¼ cup bread crumbs
  • 2 tbsp lemon juice
  • ½ tsp dried basil
  • A pinch of red pepper flakes
  • 1 tbsp oil for cooking


Directions:

  1. Mix well all ingredients together except oil in a medium sized bowl. Shape into 6 firmly packed patties about ½ inch thick.
  2. Heat oil in a large skillet over medium heat. When hot, add cakes and fry for about 4 minutes on each side or until nicely browned. Serve with sauce below (optional).
Lemon Mayonnaise Sauce

In a small bowl, mix together 2 tbsp light mayonnaise, 1 tbsp lemon juice and a pinch of dried basil.


If you have enjoyed this ezine, feel free to share it with friends. If a friend has forwarded this to you, you can subscribe here.

Keep peaceful and keep running injury free,

Jackie

ThePeacefulRunner.com

facebook.com/thepeacefulrunner

PS: Feel free to contact us anytime here.

Subscribe to our RSS Feed. Not familiar with an RSS Feed? Check out What is RSS?

Are you following us on Facebook? Click below to see what you've been missing!

Back to Back Issues Page